Services
Individual Therapy
I offer online and in-person individual sessions using embodied approaches such as Drama Therapy and EMDR to help you discover your strengths and explore alternative ways of navigating life’s challenges.
Sessions typically last 50 to 90 minutes, depending on your needs. Duration of the sessions will be discussed with you prior to the beginning of therapy process.
The first three sessions serve as a preparation phase—an opportunity for us to build safety, explore your goals, and co-create a treatment plan that fits you. We will then reprocess your past trauma, at a pace that works for you, support you in appreciating your ways of coping, and find strength in your story. As therapy progresses, we will revisit your resources and goals together to ensure the work continues to support your growth.
Group Therapy
I offer online and in-person drama therapy groups for children, youth, adults, and seniors who are dealing with issues like depression, anxiety, intergenerational trauma, grief, loneliness, and life changes.
To help everyone feel safe and connected, I only offer closed groups—meaning once the group starts, no new members join. Groups usually run for 4 to 8 sessions, with 6 to 12 participants. We use creative and embodied activities like role play, storytelling, and movement to support self-expression, connection, and transformation.
Group details will be posted on my homepage at least a month before they begin. Registration is required (no drop-ins), and you can sign up through an online form once it’s open.
I also provide group therapy for groups and organizations on a need basis. If you are a representative of a group/ an organization, please use the form in the Contact section to get in touch for more details.
Drama Therapy Workshops
I provide custom-designed workshops for children, youth, adults, and seniors, using drama therapy to foster self-care, self-esteem, and healthier relationships.
Workshops typically range from 3 hours to 2 full days, with 6 to 20+ participants, and are thoughtfully tailored to meet the unique needs of each group or organization.
If you are a representative of a group/ an organization, please use the form in the Contact section to get in touch for more details.
